Hamilton Eng 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 125 |
September 13, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 18 | 142 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | 133 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 137 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 141 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 147 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 152 |
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Workout Graph
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