Hamilton Eng 30:01 row
7,717m
Meters
30:01.0
Time
1:56.6
Pace
528
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 118 |
September 14, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,717m | 1:56.6 | 220 | 1058 | 19 | 140 |
| 18:00.0 | 4,622m | 1:56.8 | 219 | 1055 | 19 | 138 |
| 30:01.0 | 3,095m | 1:56.4 | 221 | 1062 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.