Hamilton Eng 20:00 row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
September 18, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 19 | 157 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 142 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 19 | 149 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 19 | 156 |
| 16:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 19 | 164 |
| 20:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 20 | 174 |
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Workout Graph
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