Hamilton Eng 40:03 row
10,133m
Meters
40:03.7
Time
1:58.6
Pace
680
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 124 |
September 19, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,133m | 1:58.6 | 210 | 1021 | 19 | 138 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 19 | 135 |
| 24:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 19 | 137 |
| 36:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 19 | 138 |
| 40:03.7 | 1,036m | 1:57.6 | 215 | 1040 | 19 | 142 |
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Workout Graph
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