Hamilton Eng 12:03 row
3,097m
Meters
12:03.1
Time
1:56.7
Pace
210
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 123 |
September 20, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,097m | 1:56.7 | 220 | 1057 | 19 | 138 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 134 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 142 |
| 12:03.1 | 532m | 1:55.6 | 226 | 1077 | 19 | 140 |
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