Hamilton Eng 1:00:01 row
15,577m
Meters
1:00:01.5
Time
1:55.6
Pace
1078
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
September 21, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 15,577m | 1:55.6 | 227 | 1079 | 19 | 145 |
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 19 | 138 |
| 36:00.0 | 4,694m | 1:55.0 | 230 | 1091 | 20 | 148 |
| 54:00.0 | 4,706m | 1:54.7 | 232 | 1097 | 20 | 147 |
| 1:00:01.5 | 1,587m | 1:53.8 | 237 | 1115 | 20 | 149 |
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