Hamilton Eng 30:00 row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 21, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 20 | 152 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 143 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 147 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 20 | 149 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 151 |
| 30:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 20 | 172 |
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Workout Graph
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