Hamilton Eng 40:00 row
10,124m
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 22, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,124m | 1:58.5 | 210 | 1023 | 19 | 136 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 19 | 132 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 19 | 135 |
| 24:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 19 | 138 |
| 32:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 19 | 137 |
| 40:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 19 | 141 |
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Workout Graph
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