Hamilton Eng 20:02 row
5,261m
Meters
20:02.3
Time
1:54.2
Pace
367
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 99 |
September 23, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,261m | 1:54.2 | 235 | 1107 | 19 | 154 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 139 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 149 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 | 153 |
| 20:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 166 |
| 20:02.3 | 10m | 1:55.0 | 230 | 1092 | 0 | 167 |
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Workout Graph
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