Hamilton Eng 3x20:00/2:00r row
15,344m
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
138
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,880m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
September 26, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,344m | 1:57.3 | 217 | 1046 | 19 | 138 |
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 19 | 132 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 19 | 141 |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 19 | 143 |
| r536m |
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Workout Graph
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