Hamilton Eng 2x12:00/3:00r row
6,982m
Meters
24:00.0
Time
1:43.1
Pace
559
Calories
175
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 130 |
September 28, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,982m | 1:43.1 | 319 | 1398 | 24 | 175 |
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 24 | 170 |
| 12:00.0 | 3,499m | 1:42.8 | 321 | 1405 | 24 | 180 |
| r485m |
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Workout Graph
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