Hamilton Eng 10:04 row
2,303m
Meters
10:04.7
Time
2:11.2
Pace
140
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 121 |
September 28, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,303m | 2:11.2 | 155 | 832 | 17 | 143 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 131 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 149 |
| 10:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 150 |
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Workout Graph
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