Hamilton Eng 16:43 row
4,016m
Meters
16:43.5
Time
2:04.9
Pace
255
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 117 |
September 29, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,016m | 2:04.9 | 179 | 917 | 18 | 128 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 116 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 127 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 135 |
| 16:43.5 | 440m | 1:57.6 | 215 | 1040 | 18 | 137 |
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Workout Graph
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