Hamilton Eng 16:07 row
3,621m
Meters
16:07.0
Time
2:13.5
Pace
215
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 118 |
October 02, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,621m | 2:13.5 | 147 | 805 | 17 | 121 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 116 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 122 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 | 122 |
| 16:07.0 | 255m | 2:11.3 | 154 | 831 | 16 | 125 |
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Workout Graph
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