Hamilton Eng 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
343
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 123 |
October 09, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 18 | 144 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 | 135 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 18 | 136 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 18 | 136 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 18 | 149 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 19 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.