Hamilton Eng 3x20:00/1:00r row
15,342m
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
139
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,590m |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
October 10, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,342m | 1:57.3 | 217 | 1045 | 17 | 139 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 18 | 134 |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 17 | 142 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 16 | 142 |
| r248m |
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Workout Graph
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