Hamilton Eng 2x6000m/3:00r row
12,000m
Meters
45:12.6
Time
1:53.0
Pace
853
Calories
146
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,416m |
| Overall Time | 51:12.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 124 |
October 13, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 12,000m | 1:53.0 | 242 | 1134 | 20 | 146 |
| 22:37.2 | 6,000m | 1:53.1 | 242 | 1132 | 20 | 142 |
| 22:35.4 | 6,000m | 1:52.9 | 243 | 1135 | 20 | 150 |
| r416m |
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Workout Graph
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