Hamilton Eng 2x20:00/1:00r row
10,570m
Meters
40:00.0
Time
1:53.5
Pace
749
Calories
155
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,853m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 122 |
October 16, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,570m | 1:53.5 | 239 | 1123 | 19 | 155 |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 19 | 136 |
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 20 | 174 |
| r283m |
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Workout Graph
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