Hamilton Eng 1:00:01 row
15,979m
Meters
1:00:01.1
Time
1:52.6
Pace
1137
Calories
141
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 113 |
October 17, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 15,979m | 1:52.6 | 245 | 1141 | 19 | 141 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 132 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 136 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 136 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 137 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 140 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 142 |
| 35:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 | 142 |
| 40:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 | 145 |
| 45:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 147 |
| 50:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 145 |
| 55:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 145 |
| 1:00:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 147 |
| 1:00:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 147 |
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Workout Graph
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