Hamilton Eng 24:02 row
6,408m
Meters
24:02.9
Time
1:52.5
Pace
458
Calories
146
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 124 |
October 21, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,408m | 1:52.5 | 245 | 1144 | 20 | 146 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 130 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | 137 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 151 |
| 20:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 | 155 |
| 24:02.9 | 1,093m | 1:51.1 | 255 | 1178 | 22 | 161 |
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Workout Graph
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