Hamilton Eng 30:00 row
7,848m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
October 22, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,848m | 1:54.6 | 232 | 1098 | 19 | 152 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 141 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 | 148 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 153 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 | 157 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 | 163 |
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Workout Graph
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