Hamilton Eng 4066m row
4,066m
Meters
15:33.3
Time
1:54.7
Pace
283
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 130 |
October 26, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,066m | 1:54.7 | 232 | 1096 | 19 | 151 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 19 | 150 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 20 | 153 |
| 0:15.7 | 4,066m | 1:58.9 | 208 | 1015 | 19 | 152 |
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Workout Graph
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