Hamilton Eng 3x20:00/1:00r row
15,943m
Meters
1:00:00.0
Time
1:52.9
Pace
1136
Calories
147
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,254m |
| Overall Time | 1:03:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 129 |
October 27, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,943m | 1:52.9 | 243 | 1136 | 20 | 147 |
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 20 | 136 |
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 20 | 148 |
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 20 | 159 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.