Hamilton Eng 3x30:00/2:00r row
23,457m
Meters
1:30:00.0
Time
1:55.1
Pace
1633
Calories
145
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,161m |
| Overall Time | 1:36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1868 |
| Drag Factor | 129 |
October 28, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,457m | 1:55.1 | 230 | 1089 | 20 | 145 |
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 20 | 138 |
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 20 | 145 |
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 20 | 152 |
| r704m |
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Workout Graph
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