Hamilton Eng 45:00 row
11,979m
Meters
45:00.0
Time
1:52.6
Pace
853
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 127 |
October 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,979m | 1:52.6 | 245 | 1141 | 20 | 153 |
| 9:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 20 | 137 |
| 18:00.0 | 2,393m | 1:52.8 | 244 | 1138 | 20 | 148 |
| 27:00.0 | 2,403m | 1:52.3 | 247 | 1149 | 20 | 155 |
| 36:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 20 | 160 |
| 45:00.0 | 2,418m | 1:51.6 | 251 | 1165 | 20 | 169 |
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Workout Graph
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