Hamilton Eng 45:00 row
11,979
Meters
45:00.0
Time
1:52.6
Pace
853
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 127 |
October 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,979 | 1:52.6 | 245 | 1137 | 853 | 20 | 153 |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1100 | 165 | 20 | 137 |
| 18:00.0 | 2,393 | 1:52.8 | 244 | 1133 | 170 | 20 | 148 |
| 27:00.0 | 2,403 | 1:52.3 | 247 | 1146 | 172 | 20 | 155 |
| 36:00.0 | 2,404 | 1:52.3 | 247 | 1146 | 172 | 20 | 160 |
| 45:00.0 | 2,418 | 1:51.6 | 251 | 1160 | 174 | 20 | 169 |
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Workout Graph
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