Hamilton Eng 45:00 row
11,337m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 126 |
October 30, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,337m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 18:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 19 | 148 |
| 27:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 19 | 148 |
| 36:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 19 | 152 |
| 45:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 19 | 152 |
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Workout Graph
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