Hamilton Eng 2x30:00/2:00r row
15,375m
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
133
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,729m |
| Overall Time | 1:04:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
October 30, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,375m | 1:57.0 | 218 | 1050 | 19 | 133 |
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 19 | 129 |
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 20 | 138 |
| r354m |
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Workout Graph
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