Hamilton Eng 2x20:00/1:00r row
10,483m
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
141
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 130 |
November 01, 2023 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483m | 1:54.4 | 233 | 1103 | 20 | 141 |
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 20 | 137 |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 20 | 145 |
| r182m |
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Workout Graph
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