Hamilton Eng 20:01 row
5,255m
Meters
20:01.2
Time
1:54.2
Pace
368
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
November 02, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,255m | 1:54.2 | 234 | 1106 | 19 | 149 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 138 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 148 |
| 15:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 | 152 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 20 | 155 |
| 20:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 155 |
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Workout Graph
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