Hamilton Eng 1x45:00/5:00r row
11,760m
Meters
45:00.0
Time
1:54.7
Pace
822
Calories
139
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,930m |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 132 |
November 03, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,760m | 1:54.7 | 231 | 1096 | 20 | 139 |
| 45:00.0 | 11,760m | 1:54.7 | 231 | 1096 | 20 | 139 |
| r170m |
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Workout Graph
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