Hamilton Eng 3x15:00/1:00r row
11,915m
Meters
45:00.0
Time
1:53.3
Pace
845
Calories
155
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,260m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 128 |
November 05, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,915m | 1:53.3 | 241 | 1128 | 20 | 155 |
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 20 | 153 |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 20 | 155 |
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 20 | 158 |
| r345m |
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Workout Graph
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