Hamilton Eng 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
336
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
November 05, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 139 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 141 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 20 | 143 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 20 | 144 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 20 | 143 |
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Workout Graph
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