Hamilton Eng 30:07 row
7,775m
Meters
30:07.0
Time
1:56.2
Pace
539
Calories
109
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 129 |
November 06, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,775m | 1:56.2 | 223 | 1067 | 19 | 109 |
| 18:00.0 | 4,623m | 1:56.8 | 220 | 1055 | 19 | 135 |
| 30:07.0 | 3,152m | 1:55.3 | 228 | 1085 | 20 | 83 |
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Workout Graph
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