Hamilton Eng 3x15:00/3:00r row
12,717m
Meters
45:00.0
Time
1:46.1
Pace
979
Calories
169
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,564m |
| Overall Time | 54:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
November 07, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,717m | 1:46.1 | 293 | 1306 | 22 | 169 |
| 15:00.0 | 4,176m | 1:47.7 | 280 | 1262 | 22 | 159 |
| 15:00.0 | 4,183m | 1:47.5 | 281 | 1267 | 22 | 165 |
| 15:00.0 | 4,358m | 1:43.2 | 318 | 1394 | 22 | 185 |
| r847m |
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Workout Graph
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