Hamilton Eng 2x30:00/1:00r row
15,480m
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
133
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,721m |
| Overall Time | 1:02:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
November 08, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,480m | 1:56.2 | 223 | 1066 | 20 | 133 |
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 20 | 133 |
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 20 | 134 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.