Hamilton Eng 20:00 row
5,504m
Meters
20:00.0
Time
1:49.0
Pace
410
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 128 |
November 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,504m | 1:49.0 | 270 | 1229 | 20 | 154 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 137 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 139 |
| 12:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 20 | 150 |
| 16:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 20 | 166 |
| 20:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 21 | 182 |
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Workout Graph
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