Hamilton Eng 4x5000m/1:00r row
20,000m
Meters
1:20:51.7
Time
2:01.2
Pace
1312
Calories
129
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,477m |
| Overall Time | 1:24:51.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1679 |
| Drag Factor | 131 |
November 13, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.7 | 20,000m | 2:01.2 | 196 | 975 | 19 | 129 |
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 20 | 129 |
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 20 | 129 |
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 20 | 130 |
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 20 | 130 |
| r477m |
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Workout Graph
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