Hamilton Eng 2x15:00/1:00r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
123
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 132 |
November 13, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 20 | 123 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 20 | 119 |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 20 | 128 |
| r222m |
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Workout Graph
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