Hamilton Eng 20:00 BikeErg
10,491m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 72 |
| Revolution Count | 1440 |
| Power/kg | 2.7 |
| Drag Factor | 131 |
November 14, 2023 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,491m | 1:54.3 | 234 | 1104 | 72 | 135 |
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 72 | 130 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 72 | 140 |
| 12:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 72 | 134 |
| 16:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 72 | 137 |
| 20:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 72 | 136 |
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Workout Graph
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