Hamilton Eng 40:00 row
10,541m
Meters
40:00.0
Time
1:53.8
Pace
740
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 127 |
November 14, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,541m | 1:53.8 | 237 | 1116 | 19 | 145 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 19 | 140 |
| 16:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 19 | 146 |
| 24:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 20 | 145 |
| 32:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 20 | 146 |
| 40:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 20 | 150 |
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Workout Graph
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