Hamilton Eng 2x30:00/2:00r row
14,771m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
128
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,988m |
| Overall Time | 1:04:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
November 14, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,771m | 2:01.8 | 193 | 965 | 18 | 128 |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 18 | 127 |
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 18 | 130 |
| r217m |
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Workout Graph
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