Hamilton Eng 4x20:00/1:00r row
20,056m
Meters
1:20:00.0
Time
1:59.6
Pace
1336
Calories
126
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,492m |
| Overall Time | 1:24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1587 |
| Drag Factor | 131 |
November 16, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,056m | 1:59.6 | 204 | 1002 | 19 | 126 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 19 | 123 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 19 | 127 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 19 | 124 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 19 | 131 |
| r436m |
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Workout Graph
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