Hamilton Eng 20:02 row
5,273m
Meters
20:02.3
Time
1:54.0
Pace
370
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 103 |
November 17, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,273m | 1:54.0 | 236 | 1112 | 18 | 144 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 139 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 19 | 141 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 | 142 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 19 | 150 |
| 20:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 150 |
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Workout Graph
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