Hamilton Eng 3x30:00/3:00r row
22,993m
Meters
1:30:00.0
Time
1:57.4
Pace
1564
Calories
150
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,334m |
| Overall Time | 1:39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
November 18, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,993m | 1:57.4 | 216 | 1043 | 20 | 150 |
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 20 | 141 |
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 20 | 146 |
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 20 | 164 |
| r341m |
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Workout Graph
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