Hamilton Eng 3x16:00/2:00r row
12,662m
Meters
48:00.0
Time
1:53.7
Pace
893
Calories
165
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,136m |
| Overall Time | 54:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
November 21, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,662m | 1:53.7 | 238 | 1118 | 22 | 165 |
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 22 | 162 |
| 16:00.0 | 4,218m | 1:53.7 | 238 | 1117 | 22 | 165 |
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 22 | 170 |
| r474m |
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Workout Graph
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