Hamilton Eng 4x10:00/3:00r row
11,471m
Meters
40:00.0
Time
1:44.6
Pace
899
Calories
175
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,492m |
| Overall Time | 52:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 122 |
November 22, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,471m | 1:44.6 | 306 | 1352 | 22 | 175 |
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 22 | 167 |
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 22 | 173 |
| 10:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 22 | 178 |
| 10:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 22 | 183 |
| r1,021m |
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Workout Graph
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