Hamilton Eng 3x20:00/2:00r row
15,150m
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
136
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,678m |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
November 27, 2023 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,150m | 1:58.8 | 209 | 1018 | 19 | 136 |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 19 | 131 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 19 | 138 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 19 | 140 |
| r528m |
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Workout Graph
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