Hamilton Eng 8x5:00/1:00r row
10,399m
Meters
40:00.0
Time
1:55.3
Pace
719
Calories
146
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,435m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
November 28, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399m | 1:55.3 | 228 | 1083 | 20 | 146 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 138 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 144 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 147 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 147 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 150 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 148 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 149 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 149 |
| r1,036m |
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Workout Graph
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