Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
59:59.9
Time
1:59.9
Pace
996
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,593m |
| Overall Time | 1:05:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
November 28, 2023 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.9 | 15,000m | 1:59.9 | 203 | 997 | 19 | |
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 19 | |
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 19 | |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 19 | |
| r593m |
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Workout Graph
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