Hamilton Eng 16:01 row
4,110m
Meters
16:01.8
Time
1:57.0
Pace
279
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 127 |
November 28, 2023 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,110m | 1:57.0 | 218 | 1051 | 19 | 134 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 129 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 136 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 137 |
| 16:01.8 | 267m | 1:55.7 | 226 | 1077 | 19 | 137 |
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Workout Graph
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